Mind – Mental Health Charity
Offers practical advice, support, and information on managing stress, anxiety, and other mental health concerns.
National Institute of Mental Health (NIMH) – Coping with Stress
Provides evidence-based strategies and tools to manage stress effectively.
Headspace – Meditation and Mindfulness
Features guided meditations, sleep aids, and mindfulness techniques specifically for stress reduction.
Calm – Mental Fitness App
A wellness platform offering relaxation techniques, sleep stories, and breathing exercises for stress relief.
American Psychological Association – Stress Management Resources
Articles and insights from psychologists on how to recognize and manage stress in healthy ways.
Anxiety and Depression Association of America (ADAA)
A resource-rich site offering tips, webinars, and self-help tools focused on anxiety and stress-related conditions.
Verywell Mind – Stress Management Guide
A trusted health platform offering simple and accessible stress management advice and articles.
Mental Health Foundation (UK)
Features expert advice, self-help guides, and toolkits for coping with stress
